Your chest is pointing down toward the ground out in front of you. If you’d like, stand up and get into your address position. Better yet, think of extension as coming out of the flexed state.Ĭonsider your address position. According to Merriam-Webster flexion is “the act of flexing or bending.” Extention is “the act of extending.” (Duh!) For this post, flexing/flexion is the act of bending forward from the hips, and extension is standing up straight. Merrian Webster’s dictionary seems like an adequate resource. Remember, the ball is not the target the target is the target.īefore going on, a couple of definitions are in order, flexion and extension. Swinging toward your target and letting the ball get in the way is a good thing. As you know by now, in my opinion, trying to hit at the ball is a bad thing.
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